Mindfulness is ordinary. It is a way of paying attention and slowing down. Through feeling our breath, scanning the body or moving—all mindful practices, we cultivate our ability to pay attention and slow down. Sometimes, through paying attention and slowing down, wisdom and knowledge emerges. This wisdom and knowledge can shape and guide our choices, decisions and lives in profound ways that create greater happiness, productivity and satisfaction.

The Academy for Mindfulness specializes in bringing mindfulness to your organization or business or team. Our experience has prepared us to discuss with you ways you might bring mindfulness into your organization.