Breath Practice

“As long as you’re breathing there is more right with you than wrong”, wrote Jon Kabat-Zinn. Practicing with your breath is one way to learn there “is more right with you”.

Practice with Pain

Experiencing pain? Check out this practice for practicing with pain.

Loving Kindness

May you be safe and protected.

May you be healthy and strong.

May you be at peace.

May you be at ease.

Middle of the Night

Do you ever wake up in the middle of the night? Check out this practice.

Intense Emotions

A practice for working with intense emotions.


Compassion is an IMPORTANT practice. Check it out.

Urge Surfing

Instead of being drown by your urges, learn to surf your urges! Check it out!

Body Scan

“Mr. Duffy lived a short distance from his body”, wrote James Joyce. Listen to the body scan to lessen that distance.