What are three things that keep you up at night? Staff stress? Productivity? Bringing mindfulness to leadership? Looking for ways to bring mindfulness into your employee wellness plan?
I have consulted at corporations, educational institutions, and healthcare organizations in the Greater Milwaukee and Madison Areas. I look forward to bringing mindfulness to your team or organization.
This is a basic introduction to mindfulness. In this service, which can be an hour or two, we explore and answer the following questions:
- What is mindfulness?
- What does mindfulness look like?
- How might we benefit from mindfulness?
5 week class. Introduction to mindfulness practices in a group setting.
8 week modified Mindfulness-Based Stress Reduction (MBSR) class as developed by Jon Kabat-Zinn.
Half-day and day long mindfulness retreats.
Ever wonder about the relationship between drawing and mindfulness? We do. Course taught by Ann Tarantino-Smith & Chris Smith.
5 week course.
1/2 day workshop.
90 minute presentation.
The Biopsychosocial Clinician
Module 1: “The Path of Self Mastery” focuses on understanding the biopsychosocial model of health care through the practices of Tai Chi, Qi Gong and Mindfulness. This is a full day presentation with John Burns DPT, PT, MS, LAc and Chris Smith, MDiv., LMFT.